In the modern world, men face all kinds of troubles and setbacks. He experienced stress, which had a negative impact on his effectiveness, which began to decline over time. This is why it is worth considering ways to help improve effectiveness at home.
Some diseases, bad ecology, bad habits and even mediocre physical fatigue may be factors that affect male sexual dysfunction and decreased sexual performance. At the same time, erectile dysfunction or premature ejaculation may not only occur in elderly men, but also in men over 20 years old.
You can deal with the decline in effectiveness in various ways, among which it is worth highlighting:
- Potency-enhancing drugs;
- Folk remedy
- Special diet
- Actively rest and exercise;
- Aphrodisiac.
The fastest way to increase effectiveness at home described above is to take medication. These can be dietary supplements or synthetic drugs.
notes
Unlike traditional methods of treating this disease, the drugs in the pharmacy guarantee speed and effectiveness, which means that a person can ensure that he will not catch fire at the most important moment.
Means to enhance male effectiveness
Phosphodiesterase 5 inhibitors are part of tablets and capsules and are potency modifiers used to restore erectile dysfunction. The biggest disadvantage of these substances is their side effects.
This group of drugs has the following mechanism of action: They relax the muscles of the lining cells of blood vessels, which supply blood to the cavernous body of the male genitalia.
Because the pharmaceutical market is flooded with drugs that can quickly increase their effectiveness, it is difficult to make a choice. This is why important parameters such as the start time and duration of action of the drug should be considered.
Generally, drugs containing valdenifil substances have a fast onset of action. Once in the bloodstream, after 20 minutes, it will cause the erection time to be prolonged. The effect of the drug lasts for 8-12 hours.
On notes
Reviews of men who use pills to enhance their effectiveness indicate that they are indeed effective and can be used in cases of alleged intimacy.
Unlike vardenifil, tadalafil lasts for up to 36 hours, which is three times longer than the first substance.
It is worth mentioning that all synthetic drugs used for potency usually have side effects. The most common of these are muscle aches and headaches, as well as dizziness and nausea.
How to quickly increase effectiveness at home
Libido drugs
These remedies include aphrodisiacs, which are natural substances in nature, which means they do not harm the human body. They have neither serious contraindications nor side effects. Like drugs, aphrodisiacs make the onset of sexual arousal closer and are used to maintain an erection.
How does aphrodisiac affect a man's body
These funds fill the body with vitamins, minerals, plant hormones and activate the production of the sex hormone-testosterone.
According to research, the natural substances found in aphrodisiac can affect the pituitary gland, which is responsible for producing happy hormones called endorphins. Endorphins can affect the appearance of sexual desire, erotic fantasies and desires.
Products containing aphrodisiac
Surely many women will be interested to know that with the help of some correctly selected aphrodisiac products, you can increase effectiveness and arouse your man's sexual desire.
This practice was used by women in ancient Greece. The first woman to use aphrodisiac was Aphrodite, the goddess of love. The aphrodisiac is named in memory of her.
By convention, all disease-causing products belonging to this category are divided into the following groups:
- Herbal medicine (angelica, ginseng, aloe);
- Vegetables (asparagus, seaweed, celery, onion, carrot, artichoke);
- Fruits and nuts (peanuts, coconuts, nutmeg, pine and walnuts, pistachios, durians, bananas, avocados, citrus fruits, apples, mangos, dates);
- Spices and herbs (basil, fennel, curry, coriander, ginger, dill, cloves, parsley, sesame, rosemary, cinnamon, marjoram, vanilla, cumin);
- Protein and other products (chocolate, honey, bee pollen, seafood, sea fish, mushrooms, wheat germ, olive oil, eggs, red caviar).
Because of the plant hormones and pheromones synthesized by aphrodisiacs, men have natural libido and attractiveness.
Learn more about how aphrodisiac works on men:
- Increase sexual sensitivity;
- Physical recovery;
- Rejuvenate the body;
- Turn up;
- Increase blood flow to the genitals.
How to use folk remedies to improve men's effectiveness
Not always, and not everyone has the opportunity to buy expensive quick-acting drugs, but the effectiveness of the drugs is reduced or they receive a course of treatment. If you need quick results in the form of long-lasting erections, the following folk remedies are suitable:
- Relaxing massage, Make it directly in front of intimacy, it will bring out the desired mood;
- Hot and cold shower. . . the alternation of different temperatures is conducive to promoting blood circulation, and has a positive effect on physical and mental health and recovery of male physical strength;
- part of the productContaining a lot of serotonin will also help improve potency. First are seeds and nuts, avocados, poultry, dark chocolate, fatty cheese and dried fruits.
Why does the effectiveness decline?
First of all, if you fail in an intimate relationship, don't panic. Perhaps the reason for the reduced effectiveness is that the external environment has affected you. For example, on the eve when you are worried or stressed. Perhaps this is how accumulated fatigue manifests. Therefore, do not rush to draw premature conclusions.
If the worsening of the erection is long-term, the best solution is to contact a specialist who deals with problems related to the genital area. They are male doctors, urologists and sex doctors.
In order to find out the reasons for the decline in influence and libido, it is necessary to conduct a comprehensive medical examination and pass all necessary tests, and based on the results obtained and the accompanying diseases, choose the medicine for you to restore its effectiveness.
Often, efficacy issues arise in the context of diseases, such as:
- hormone imbalance. You should check the glands that secrete hormones: the pancreas, adrenal glands, pituitary gland, and of course the thyroid gland;
- heart disease. With a healthy heart, sexual performance and ejaculation problems are hardly observed;
- Vascular disease. In most cases, erectile dysfunction occurs in the context of atherosclerotic disease;
- The inflammatory process of the small pelvis observed in prostatitis, cystitis, urethritis and prostatic cyst formation affects efficacy;
- STDs, such as urethral cytoplasmic disease, vaginal trichomoniasis, chlamydia and other sexually transmitted infections. If left untreated, they can develop into chronic inflammation, which is difficult to diagnose.
Based on the test results obtained, the doctor will prescribe an appropriate course of treatment and prescribe methods to improve effectiveness. However, it is very likely that you do not need to take any medicine. As long as you change your usual lifestyle, get rid of bad habits, receive physical therapy, or receive psychological therapy, the problem will be solved.